Over the last two weeks, I have realised that my body is both mentally and physically broken.


It has taken me almost a week to fix my car, something that would have taken me a day before.

The problem now is………..I just don’t know what to do for the best.

In a few days, I turn 46, most people would probably say ‘yeah what’s the problem’ well the problem is I had so many goals and dreams, and I haven’t achieved any of them.

I have in fact gone backwards whilst other people have gone forward. So how do I take myself out of reverse and back into drive?

Where do I start should I start with my mind or should I start with my body?